Sunday Sermon – “Broken Covenant” presented by: Allan Abeleda – Mountain Rock Church of Christ (11/17/2019) CLICK HERE for Personal Bible Studies
Sunday Sermon – “Restore What Has Been Lost” presented by: Angel Capellan – Mountain Rock Church of Christ (11/10/2019) CLICK HERE for Personal Bible Studies
Sunday Sermon – “Potential” presented by: Glenn Geeting – Mountain Rock Church of Christ (11/3/2019) CLICK HERE for Personal Bible Studies
Sunday Sermon – “As He Died to Make Men Holy” presented by: Steve Ampersand – Mountain Rock Church of Christ (10/27/2019) CLICK HERE for Personal Bible Studies
Sunday Sermon – “Jonah: A Ministry of Reconciliation” presented by: Steve Ampersand – Mountain Rock Church of Christ (10/20/2019) CLICK HERE for Personal Bible Studies
Sunday Sermon – “Generation to Generation” presented by: Felipe and Dan Rivera – Mountain Rock Church of Christ (10/13/2019) CLICK HERE for Personal Bible Studies
Sunday Sermon – “Fear is a Gift” presented by: Allan Abeleda – Mountain Rock Church of Christ (10/6/2019) CLICK HERE for Personal Bible Studies
Sunday Sermon – “Jonah and Repentance” presented by: Glenn Geeting – Mountain Rock Church of Christ (9/29/2019) CLICK HERE for Personal Bible Studies
Sunday Sermon – “Worship Our King” presented by: Allan Abeleda – Mountain Rock Church of Christ (9/22/2019) CLICK HERE for Personal Bible Studies
Sunday Sermon – “Praise You in This Storm” presented by: Lowell Hoover – Mountain Rock Church of Christ (9/1/2019) CLICK HERE for Personal Bible Studies
Sunday Sermon – “Vision” presented by: Nick Rivera Moraes – Mountain Rock Church of Christ (9/1/2019) CLICK HERE for Personal Bible Studies
Sunday Sermon – “Suppressing The Truth” presented by: Allan Abeleda – Mountain Rock Church of Christ (8/25/2019) CLICK HERE for Personal Bible Studies
Sunday Sermon – “Empty Words, Full Mind” presented by: Angel Capellan – Mountain Rock Church of Christ (8/18/2019) CLICK HERE for Personal Bible Studies
Sunday Sermon – “Faith > Gold” presented by: Allan Abeleda – Mountain Rock Church of Christ (8/11/2019) CLICK HERE for Personal Bible Studies
Sunday Sermon – “From Doubt to Certainty” presented by: Glenn Geeting (8/4/2019) CLICK HERE To Download Glenn’s Slide Presentation CLICK HERE for Personal Bible Studies
Sunday Sermon – “Disruptions” presented by: Ethan Powers & Max Geeting – Mountain Rock Church of Christ (7/21/2019)
Sunday Sermon [in SPANISH] – “Aroma” presented by: Jesus Cruz – Mountain Rock Church of Christ (7/14/2019) DOWNLOAD Presentation Slides: http://MountainRock.org/files/aroma.pdf CLICK HERE for Personal Bible Studies
Sunday Sermon – “Say Enough to the Troubles of Today” presented by: Dacio Moraes – Mountain Rock Church of Christ (7/7/2019)
Sunday Sermon – “Enough” presented by: Steve Ampersand – Mountain Rock Church of Christ (6/30/2019)
Sunday Sermon – “From Doubting to Believing” presented by: Allan Abeleda (6/2/2019)
Sunday Sermon – “Fix Your Eyes on Jesus” presented by: Glenn Geeting (5/26/2019)
VIDEO LINK: Last Words of Christ – The Rich Young Ruler Sunday Sermon – “Today You Will Be with Me in Paradise” presented by: Angel Capellan (5/5/2019)
Sunday Sermon – “Sunday Morning Surprise” presented by: Allan Abeleda (4/21/2019)
VIDEO LINK: Last Words of Christ – The Disciples and the Donkey Sunday Sermon – “Last Words” presented by: Glenn Geeting (4/14/2019)
Sunday Sermon – “Bear Fruit That Will Last” presented by: Sovann Seng (3/24/2019)
Sunday Sermon – “Ride or Die Love” presented by: Nick Rivera Moraes and Jack Jackson (3/10/2019)
Download the Sermon Presentation File (PDF) Sunday Sermon – “Agape: What Heroes Are Made of” presented by: Glenn Geeting (2/24/2019)
Video links: Thoughts on Love =>> https://www.sermonspice.com/product/21452/thoughts-on-love Thoughts on Neighbors =>> https://www.sermonspice.com/product/20193/thoughts-on-neighbors Sunday Sermon – “Take Off and Put On” presented by: Allan Abeleda (2/17/2019)
Video link here =>> https://youtu.be/slyevQ1LW7A Sunday Sermon – “Do This and You Will Live” presented by: Allan Abeleda (2/3/2019)
Watch the “Strength – Me’od” Video here =>> https://youtu.be/9aaVy1AmFX4 Sunday Sermon – “The ABCs of the Greatest Commandment” presented by: Allan Abeleda (1/27/2019)
Sunday Sermon – “Love God With All Your Soul” presented by: Glenn Geeting (1/13/2019)
Sunday Sermon – “Love God With All Your Heart” presented by: Allan Abeleda (1/6/2019)
Watch the “Gospel According to Mark” Video here =>> https://youtu.be/OVRixfameGY Sunday Sermon – “Something to Talk About” presented by: Dacio Moraes (12/30/2018)
Sunday Sermon – “The Lord’s Hand Was With Him and Now it’s With You” presented by: Steve Ampersand (12/9/2018)
Sunday Sermon – “Make Ready a People Prepared for the Lord” presented by: Allan Abeleda (11/25/2018)
Sunday Sermon – “Streams of Living Water” presented by: Glenn Geeting/em> (11/18/2018)
Sunday Sermon – “Deliberate Discipleship” presented by: Eddie Mayes/em> (11/11/2018)
Sunday Sermon – “Glorifying God with Our Differences” presented by: Allan Abeleda (11/4/2018)
Sunday Sermon – “Principles on How to Disagree with Other Christians” presented by: Angel Capellan (10/28/2018) based on the article, “12 Principles on How to Disagree with Other Christians” by J.D. Crowley and Andy Naselli
Sunday Sermon – “The Problem with Living Sacrifices” presented by: Jamison Malcom (9/30/2018)
Sunday Sermon – “God’s Sovereign Plan” presented by: Allan Abeleda (9/9/2018)
Sunday Sermon – “Believe it, Speak it, Live it” presented by: Glenn Geeting (8/26/2018)
Sunday Sermon – “Lead Us Not Into Temptation” presented by: Julio Areas (7/22/2018)
Sunday Sermon – “Hallowed Be Your Name” presented by: Eddie Mayes (6/24/2018)
Sunday Sermon – “Transition: Be Strong and Courageous” presented by: Allan Abeleda (6/10/2018)
Sunday Sermon – “The Thirteenth Apostle” presented by: Clayton Walker (4/29/2018)
Sunday Sermon – “Loving Jesus Leads to the Cross” presented by: Allan Abeleda (4/15/2018)
Sunday Sermon – “After The Resurrection–Now What?” presented by: Allan Abeleda (4/8/2018)
Sunday Sermon – “Praying in the Spirit” presented by: Allan Abeleda (3/4/2018)
Sunday Sermon – “Walking in the Spirit” presented by: Allan Abeleda (2/25/2018)
Sunday Sermon – “Present Suffering and Future Glory” presented by: Steve Ampersand (2/4/2018)
Sunday Sermon – “Mary, Did You Know?” presented by: Glenn Geeting (12/24/2017)
Sunday Sermon – “The Promise By Grace” presented by: Allan Abeleda (12/3/2017)
Sunday Sermon – “So That It May Be By Grace” presented by: Steve Ampersand (11/26/2017)
Sunday Sermon – “Grace is At Work and Not You” presented by: Allan Abeleda (11/19/2017)
Sunday Sermon – “God is Just and We Are Not” presented by: Glenn Geeting (11/12/2017)
Sunday Sermon – “You Are Not Better Than Them” presented by: Angel Capellan (10/29/2017)
Sunday Sermon – “Monsters Inside of Me” presented by: Allan Abeleda (10/8/2017)
Sunday Sermon – “Grace Through The Ages” presented by: Glenn Geeting (10/1/2017)
State College Sunday Sermon – “Pure in Purpose” presented by: Chip Mitchell (9/24/2017)
Sunday Sermon – “Grace is Jesus in You” presented by: Allan Abeleda (9/10/2017)
Sunday Sermon – “Grace: Safety Net or Hammock?” presented by: Steve Ampersand (9/3/2017)
Sunday Sermon – “Enter The Narrow Door With Repentance” presented by: Dacio Moraes (8/13/2017)
Sunday Sermon – “Forgiveness = The Kingdom of God” presented by: Allan Abeleda (8/6/2017)
Sunday Sermon – “Greatest in the Kingdom of Heaven” presented by: Allan Abeleda (7/30/2017)
Sunday Sermon – “The Kingdom of God” presented by: Jeremy Young and Nick Moraes (7/23/2017)
Sunday Sermon – “”Party in My Father’s House and You’re Invited”” presented by: Allan Abeleda (7/16/2017)
Sunday Sermon – “Respected, Neglected, Rejected” presented by: Steve Ampersand (6/18/2017)
Sunday Sermon – “Proclaim God’s Kingdom” presented by: Allan Abeleda (5/21/2017)
Sunday Sermon – “For Such a Time as This” presented by: Glenn Geeting (5/14/2017)
Sunday Sermunion – “Martha-plexy” presented by: Allan Abeleda with Kendra Abeleda(5/7/2017)
HOUSE CHURCH Sunday Sermon – “Saul’s Conversion” presented by: Glenn Geeting (4/23/2017)
Sunday Sermon – “Insane in the Membrane” presented by: Kurt Flinchbaugh (4/9/2017)
Sunday Sermon – “It Begins with The Spirit” presented by: Glenn Geeting (4/2/2017)
Sunday Sermon – “The Battle is for Real” presented by: Allan Abeleda (3/26/2017)
Sunday Sermon – “In Light of God’s Love” presented by: Angel Capellan (2/26/2017)
Sunday Sermon – “Trained By The Spirit” presented by: Allan Abeleda (2/19/2017)
Sunday Sermon – “The Battle of the Mind” presented by: Glenn Geeting (3/12/2017)
Sunday Sermon – “The Mystery – Grace and Mercy” presented by: Allan Abeleda (1/22/2017)
Sunday Sermon – “Jesus: The Ultimate Paradigm Shift” presented by: Allan Abeleda (1/8/2017)
Saturday Christmas Eve Sermunion – “Jesus is Our Light” presented by: Allan Abeleda (12/24/2016)
Sunday sermon – “Please God, Have Peace” presented by: Eddie Mayes (12/18/2016)
Sunday sermon – “The Gift That Keeps On Giving” presented by: Allan Abeleda (12/11/2016)
Sunday sermon – “Close to The Cross, But Far From Christ” presented by: Allan Abeleda (11/27/2016)
“Ethan and Scott’s Baptism” – October 23, 2016 CLICK HERE for Personal Bible Studies
Sunday sermon – “Are You a Fan or a Follower?” presented by: Allan Abeleda (11/6/2016)
Sunday sermon – “More Than A Concept” presented by: Angel Capellan (10/30/2016)
“Josh’s Baptism” – CLICK THIS LINK TO WATCH VIDEO ==> http://MountainRock.org/Joshs-Baptism – October 9, 2016 CLICK HERE for Personal Bible Studies
“Beyond The Looking Glass” – Women’s Day 2016 – presented by: Angie Hoover (10/8/2016)
Sunday sermon – “Chosen, Holy, and Dearly Loved” presented by: Eddie Mayes (10/2/2016)
Sunday sermon – “The Mission of a Disciple” presented by: Glenn Geeting (9/11/2016)
Sunday sermon – “What’s Your Motivation in Christ?” presented by: Allan Abeleda (8/28/2016)
Sunday sermon – “Seeing the Hidden World” presented by: Glenn Geeting (8/21/2016)
Sunday sermon – “It Takes Discipline to Win the Prize” presented by: Allan Abeleda (8/7/2016)
Sunday sermon – “The Shadow of Jesus in the Tabernacle” presented by: Allan Abeleda (7/3/2016)
Sunday sermon – “Religion or Relationship” presented by: Glenn Geeting (6/26/2016)
Sunday sermon – “This is the Main Point” presented by: Eddie Mayes (6/19/2016)
Sunday sermon – “Jesus is Greater Than Tradition” presented by: Allan Abeleda (6/5/2016)
Sunday sermon – “The Certainty of God’s Promises” presented by: Eddie Mayes (5/29/2016)
Sunday sermon – “God Wants Your Heart” presented by: Allan Abeleda (4/24/2016)
Sunday sermon – “Listen to the Voice: The Holy Spirit” presented by: Allan Abeleda (4/11/2016)
Sunday sermon – “The Supremacy of Jesus Over Moses” presented by: Allan Abeleda (4/3/2015)
Sunday sermon – “Fix Your Thoughts On Jesus” presented by: Allan Abeleda (3/27/2015)
Sunday sermon – “The Victory of Surrender” presented by: Glenn Geeting (3/20/2015)
Sunday sermon – “Christ Supremacy: The Perfect Leader” presented by: Eddie Mayes (3/14/2015)
Sunday sermon – “Jesus is Greater Than Our Problems” presented by: Allan Abeleda (3/6/2015)
Sunday sermon – “So What Are You Going To Do About It?” presented by: Angel Capellan (2/28/2015)
Sunday sermon – “The Supremacy of Christ” presented by: Eddie Mayes (2/21/2015)
Sunday sermon – “Prayer, Fasting, Power and Faith” presented by: Glenn Geeting (11/29/2015)
Sunday sermon – “Results-Measured Faith” presented by: Allan Abeleda (11/22/2015)
Sunday sermon – “Radical Faith – No Other Choice” presented by: Eddie Mayes (11/15/2015)
Sunday sermon – “Faith That Marveled Jesus” presented by: Allan Abeleda (11/8/2015)
Sunday sermon – “The Parable of The Lost Son” presented by: Allan Abeleda (10/11/2015)
Sunday sermon – “Son of Encouragement Part 2” presented by: Glenn Geeting (8/30/2015)
Sunday sermon – “Son of Encouragement!” presented by: Glenn Geeting (8/16/2015)
Sunday sermon – “The Rich Ruler” presented by: Glenn Geeting, Heather Geeting & Nick Moraes (8/9/2015)
Sunday sermon – “Spiritually Overweight” presented by: Angel Capellan (7/26/2015)
Sunday sermon – “Souls in Harmony – Souls in Conflict” presented by: Lowell Hoover (7/5/2015)
Sunday sermon – “The Spirit Guides Us” presented by: Felipe Rivera (6/21/2015)
Sunday sermon – “Blessed Are The Peacemakers” presented by: Eddie Mayes (5/10/2015)
Sunday sermon – “Blessed Are The Peacemakers” presented by: Dacio Moraes (5/3/2015)
Sunday sermon – “Blessed Are The Pure in Heart” presented by: Dan Zackary (4/26/2015)
Sunday sermon – “God and Science: The Anthropic Principle” presented by: Dan Zachary (4/24/2015)
Sunday sermon – “Blessed Are The Merciful” presented by: Glenn Geeting (4/12/2015)
Sunday sermon – “Satisfaction Guaranteed?” presented by: Allan Abeleda (4/12/2015)
Sunday sermon – “What Must I Do To Be Saved?” presented by: Eddie Mayes (3/8/2015)
Sunday sermon – “What Must I Do To Be Saved?” presented by: Glenn Geeting (3/1/2015)
Sunday sermon – “Shepherding God’s Church” presented by: Glenn Geeting (2/15/2015)
Sunday sermon – “The Call for Hope” presented by: Gary Jacques (12/21/2014)
Sunday sermon – Christ-Centered Living Campaign – Part 4 – “The Amazing Jesus” presented by: Dacio Moraes (11/30/2014)
Sunday sermon – Christ-Centered Living Campaign – Part 5 – “Find Your Lion” presented by: Glenn Geeting (11/23/2014)
Sunday sermon – Christ-Centered Living Campaign – Part 4 – “The Amazing Jesus” presented by: Dacio Moraes (11/16/2014)
Sunday sermon – Christ-Centered Living Campaign – Part 3 – “The Amazing Disciple” presented by: Steve Pugh (11/9/2014)
Sunday sermon – Christ-Centered Living Campaign – Part 2 – “Getting Unstuck” presented by: Dan Rivera (11/2/2014)
Sunday sermon – Christ-Centered Living Campaign – Part 1 presented by: Glenn Geeting (10/26/2014)
Sunday sermon on Acts 12 presented by: Glenn Geeting (9/21/2014)
Women’s Day – “Be Still and Know That I am God” (Deb Anton) – Saturday, May 3, 2014
Presented by Douglas Jacoby, International Speaker and Author of the book “The Spirit” (5/26/2013)
Presented by Douglas Jacoby, International Speaker and Author of the book “The Spirit” (5/26/2013)
Presented by Douglas Jacoby, International Speaker and Author of the book “The Spirit” (5/26/2013)
Presented by Douglas Jacoby, International Speaker and Author of the book “The Spirit” (5/26/2013)
VIDEO LINK IN SERMON: http://www.youtube.com/watch?v=vJG698U2Mvo Sunday sermon presented by: Glenn Geeting (05/12/2013)
2013 Mid-Atlantic Women’s Retreat (March 23, 2013) Guest Speaker: Karen Louis
2013 Mid-Atlantic Women’s Retreat (March 22, 2013) Guest Speaker: Karen Louis
“On The Mountain Of The Lord” 2012 World Discipleship Summit AT&T Center – San Antonio, Texas
“On The Mountain Of The Lord” 2012 World Discipleship Summit Justin Renton WDS opening at the AT&T Center
Pied Pipers – Winter Wonderland 2011 Newport, PA December 18, 2010 Mountain Rock Church of Christ
Sunday sermon presented by: Glenn Geeting (8/14/2011)
The Geetings visited the Phnom Penh Church of Christ and reported back through a live Skype call to the Mountain Rock Church of Christ in Central PA: Glenn Geeting (7/17/2011)
“Live Dif’rent” 2011 Women’s Day with Guest Speaker: Karen Jacques (6/4/2011)
Pied Pipers – Winter Wonderland 2010 Harrisburg, PA December 11, 2010 Mountain Rock Church of Christ
“Suppose one of you has a hundred sheep and loses one of them. Does he not leave the ninety-nine in the open country and go after the lost sheep until he finds it? And when he finds it, he joyfully puts it on his shoulders and goes home. Then he calls his friends and neighbors […]
“…and this water symbolizes baptism that now saves you also — not the removal of dirt from the body but the pledge of a good conscience toward God. It saves you by the resurrection of Jesus Christ,” – 1 Peter 3:21
“…having been buried with Him in baptism and raised with Him through your faith in the power of God, who raised Him from the dead.” – Colossians 2:12
Sunday sermon presented by: Gary Jacques, former director for the HOPE hospital in Cambodia (11/29/2009)
“for all of you who were baptized into Christ have clothed yourselves with Christ.” – Galatians 3:27
“Then he said: ‘The God of our fathers has chosen you to know his will and to see the Righteous One and to hear words from his mouth. You will be his witness to all men of what you have seen and heard. And now what are you waiting for? Get up, be baptized and […]
“For you created my inmost being; you knit me together in my mother’s womb.” – Psalm 139:13 “Therefore, if anyone is in Christ, he is a new creation; the old has gone, the new has come!” – 2 Corinthians 5:17 Congratulations, Talisha! God has knitted you together into a very special new creation.
Sunday sermon presented by: Glenn Geeting (1/2/2011)
Seeking God- New Beginnings
SERMON OUTLINE NOTES:
Intro- New Year, God gives do-overs. Gotta take advantage of these opportunities, not stay stuck.
Possible to think you’re saved but not be?
Our culture preaches “tolerance”, everyone’s beliefs are equally valid, that everyone is going to heaven. Nothing from which J needs to save
Similar in that day- “all Jews saved”, chosen people despite actions/beliefs
Jesus started teaching something very different, so someone asked…
Luke 13:22-24 few saved, make every effort, we ate with you, I don’t know you
Like a doc giving bad news (CA)- can’t predict the future, but can give evidence and deal with the heart/needs
Great question, hard question.
We think “all dogs go to heaven”, not what J teaches
1. Door is narrow
“Every effort”- Gr “agonisthe”= to contend for a prize, struggle, described Olympic games, “agonize”
1986 research of Japanese mothers and Minneapolis mothers-rank the most important things that a child needs to succeed academically. Minneapolis “ability.” Japan “effort.”
Prosperity- perseverance > intelligence
“Do or do not, there is no try.” Yoda
Salvation is like phoning someone- gotta get the digits right, like a door- gotta have the right key
So what is the key?
2.v25- there’s a time limit
airplane leaving, better be there before the door closes
Think God doesn’t mean it? Imagine being one of the people that didn’t enter the ark.
Why does J say these things, bec he really cares and wants us to get there.
What if you were given $1440.00 at the start of each day to use as you see fit, the only stipulation being that you must give back what you haven’t spent by the end of the day? # minutes, God has invested much more preciously than $.
3. Expect big surprises- v26-27
Is your rel with God an acquaintance or “love with all your heart, soul, mind and strength”?
Ex. Met Robin Williams, Christopher Reeve- “I know you”, “I don’t know you.”
Ex. “how’s your marriage doing?” Ask H.
How would God describe your rel?
Inventory- who/what is first in your life?
Addictions- become/supercede God
Who is on the cross, and who is on the throne
Jesus isn’t saying this stuff to leave us scared, but bec he loves us and wants us to be motivated to be with him for eternity.
Deuteronomy 4:28-31
worship man-made gods- What do we worship today?
“American Idol”- new meaning
find him if you look with all heart/soul
The story is told that Andrew Jackson’s boyhood friends just couldn’t understand how he became a famous general and then the President of the United States. They knew of other men who had greater talent but who never succeeded. One of Jackson’s friends said, “Why, Jim Brown, who lived right down the pike from Jackson, was not only smarter but he could throw Andy three times out of four in a wrestling match. But look where Andy is now.” Another friend responded, “How did there happen to be a fourth time? Didn’t they usually say three times and out?” “Sure, they were supposed to, but not Andy. He would never admit he was beat — he would never stay ‘throwed.’ Jim Brown would get tired, and on the fourth try Andrew Jackson would throw him and be the winner.” Picking up on that idea, someone has said, “The thing that counts is not how many times you are ‘throwed,’ but whether you are willing to stay ‘throwed’.” We may face setbacks, but we must take courage and go forward in faith. Then, through the Holy Spirit’s power we can be the eventual victor over sin and the world. The battle is the Lord’s, so there is no excuse for us to stay “throwed”!
merciful- God’s nature toward those who seek Him- wants all of you
Often the reason we don’t seek God is bec we don’t understand Him: policeman, grandfather, disconnected creator
Ex- pro golfer invited out by king of Saudi Arabia, offered gift, “anything”, collected golf clubs- “a golf club”. Waiting for mail, letter- golf resort
First had to go play the golf tournament, the “if”.
Olympian Katie Uhlaender, Skeleton Slider
During her first season on the World Cup circuit in 2004-05, skeleton slider Katie Uhlaender competed with a broken foot and a partially fractured ankle. Since then, she’s had two off-season surgeries. But this 21-year-old from Colorado isn’t letting past adversity cramp her style in Turin. The three-time U.S. champion will compete in her first Olympic race on Thursday. She is the only American woman in the event.
“I feel like I’ve been through enough stuff and have enough experience that I feel like I should perform,” Uhlaender said. Since arriving in Italy, her schedule has been packed and there’s a lot of action going on around her, but Uhlaender keeps her eyes on her reason for being there.
“I’ve been pretty narrow-minded. There’s one thing to focus on,” Uhlaender said. She’s been prepping her sled and her mind, walking the track and doing maintenance to keep her body fresh. A major part of this is eating right.
“I pay attention to what I eat, and when. It’s about nutritional timing,” Uhlaender said.
Skeleton is a sledding sport where sliders launch themselves headfirst down icy tracks on sleds that reach speeds of 80 mph. Sliders are in peak form when they maximize their weight while staying lean and explosive, Uhlaender said. Right now, she weighs about 150 pounds and is 14 percent body fat.
Uhlaender’s breakfast usually consists of eight egg whites with spinach and cheese, oatmeal, or yogurt. She gives herself at least a half an hour to digest her breakfast before starting her training session. She packs on the carbs before workouts or just afterward, and during the day, she keeps the ratio between carbs and protein lower.
“It’s mostly about balance,” Uhlaender said. “I can’t not eat carbs. That would take away energy and I won’t feel good. I need energy to compete.” She eats about every two to three hours because of her intense training regimen. She’ll often have a salad with a chicken breast for lunch and she loves burgers. When she’s really trying to put on weight, she’ll have cottage cheese with protein powder at night.
During the summer, Uhlaender has a packed schedule. From about 9:30 until 12:30, she’s at the track running sprints. Then she takes a break for lunch before hitting the weight room from 3 until 5:30. Afterward, she tends to her body by stretching and spending time in the cold tubs. By 7:00, she’s eating dinner and by 8:00, she’s studying the tracks and looking at past races.
“I’m completely focused on training and sport,” Uhlaender said. “I did everything I could to know that when I walk into the Olympic stadium, I feel prepared.”
Uhlaender said walking in the Opening Ceremonies last Friday was “indescribable.”
“My cheeks were sore from smiling,” she said. “It’s special because I’m surrounded by the best in the world.”
January 3rd, 2011 at 11:30 am
Happy new year, Glenn, Heather, and Mountain Rock family! Thank you for coming to share God’s word in Philly. I am proud to see what you have started there in Hershey. The website is inspiring by itself, and then I listened to your sermon and felt like a baby christian again. “Do or do not…” This is something I need to carry throughout the year. While listening, I thought about ways I could incorporate these sermons into my family times and bible talks. I am convinced it will be profitable to browse the church websites (internationally) to see / listen, pray and grow outside of our [little] Philadelphia box. I think we’ll start in Mountain Rock. Keep giving your best for God. All glory to him.